The Basics of Grief

Grief is a person's natural response to a loss of something or someone special. A death of a loved one, losing a job or losing a relationship can trigger feelings of grief.

Stages of Grief

• Psychologist Elizabeth Kubler-Ross introduced five stages of grief based on her studies. The stages are denial, anger, bargaining, depression and acceptance. These stages can come in a different order, and some stages may repeat at any time during the grieving process. A person doesn't have to go through all stages. The grieving process varies from person to person.

Effects of Grief

• Grief has several effects: physical, mental, emotional and spiritual. Physical effects can include loss of sleep, appetite changes, fatigue, headaches and digestion problems. A grieving person can find it harder to concentrate on work. She may have trouble remembering people and things. Emotions can change from one extreme to the other. Grieving people often turn to faith in the time of mourning.

Considerations

• The grieving process varies and can be quick or take a long period of time. A grieving person needs support from family, friends, a support group or church. Connecting with others who can offer help and support promotes healing.