What Does It Mean to Be Emotionally Detached From Others?

To be emotionally detached suggests that a person lacks the capacity and sensitivity to connect with or to be empathetic toward others. However, the state of internal tranquility required to detach can be a healthy coping mechanism when a person is faced with the emotional demands of people or a particular situation.

Inability to Connect

• For psychologists, the inability to emotionally connect is a symptom of common anxiety disorders. It is the manner in which a person attempts to minimize their stress by becoming emotionally numb to their surroundings. Left unchecked, this type of detachment can lead to more serious psychosis.

Healthy Coping

• Emotional detachment can be an effective tool for setting effective personal boundaries. This type of detachment reflects the internal balance, peace and assertiveness necessary for healthy relationships.

Detachment vs. Indifference

• Emotional detachment should not be confused with indifference, which is the inability to care about anyone or anything. Whether a symptom or a healthy choice, emotionally detached individuals can exhibit care and concern. The difference lies in what circumstance the detachment occurs.