How to Get Rid of Mood Swings

Mood swings are drastic changes in emotions that can range in severity. They can become a problem when they start affecting your ability to function properly on a day-to-day basis. Women especially, experience mood swings due to fluctuations in hormonal levels associated with their menstrual cycle. Early diagnosis and treatment of mood swings is essential to prevent disruption of your life. To get rid of mood swings and the symptoms that come with them, there are several lifestyle changes you can incorporate.

Instructions

• 1

  Eat a nutritious, balanced diet that contains mood-leveling foods. Avoid eating simple carbohydrates and sugar since they can bring on fluctuations in blood sugar levels and cause irritability. Eat complex carbohydrates, lean protein and unsaturated fats. Mood-leveling foods include milk, salmon, leafy green vegetables, and whole-grain and soy products.

• 2

  Incorporate regular exercise into your lifestyle. According to the Mother Nature website, 20 minutes of exercise has an antidepressant effect. Walking, jogging or relaxation exercises, including meditation and yoga help improve your self image and reduce stress levels.

• 3

  Get eight hours of sleep per day to restore your energy for the coming day. Lack of sleep and irregular sleep patterns can lead to anger, anxiety and irritability and trigger mood swings.

• 4

  Avoid drinking caffeine and alcohol. Caffeine dehydrates the body and stimulates the nervous system causing unstable moods. Alcohol works as a depressant. If you are already in a bad mood, drinking alcohol will only make it worse.

• 5

  Take herbal supplements to treat hormone imbalances. According to the Epigee website, herbs such as kava kava, hops and black cohosh are believed to balance moods. These herbs introduce plant-based estrogen into the body.

• 6

  Spend time with people who make you laugh and whose company you enjoy. This will improve your mood by triggering the release of the feel-good hormone oxytocin.