How to Find a Good Psychologist

Choosing a good psychologist is an important decision. If you choose a therapist that doesn't fit your needs, it may do more harm than good. Needing to see a psychologist is not uncommon. According to the National Institute of Mental Health, 25 percent of adults in the United States suffer from anxiety or depression at some point. Take your time to find a good psychologist that fits your needs and specific situation.

Instructions

• 1

  Ask close friends and family members if they can suggest or recommend a psychologist. If someone can provide guidance as to the specialties of a therapist as well as general office information, this will helpful for you when making a final decision. Don't ask pointed questions about treatment, as your friends and family should not have to discuss their own treatments.

• 2

  Obtain a referral from your primary care physician. Your doctor likely has connections to psychologists she has worked with personally, so she is a solid source for this information. When talking to your doctor, make sure to tell him what is important to you in a psychologist.

• 3

  Search the Internet for local community mental health centers or mental health resources in your area. Call for referrals or contact information.

• 4

  Call the psychologists' offices. While you can't tell over the phone if the psychologist is a good one, you can find out information that will help you narrow it down. Ask how long she has been practicing and her areas of expertise. Another important thing to find out is office hours and cancellation policies.

• 5

  Schedule a "get to know you" meeting with the psychologists on your short list after your research. This appointment is only to see if you have a connection, not to discuss your personal situation. If you feel comfortable with someone you meet, this psychologist might be the best psychologist for you.