How to Stimulate Brains for Memory Problems

Processing millions of calculation per second, the brain is an extraordinary machine. It is more sophisticated than the world's most advanced computers. Despite these advanced abilities, it can still be difficult to remember the important things you need to know. Although memory problems are very common, there are some methods you can use to improve memory.

Instructions

• 1

  Cultivate the right mindset. Having the right mindset can substantially improve your performance. Be optimistic and encourage yourself to remember the things you need to know. Minimize anxiety and depression because these feelings can worsen memory problems. According to the University of Maryland Medical Center, depression and emotional trauma are common causes of memory loss.

• 2

  Concentrate deeply on the things you are trying to remember. The brain naturally stores irrelevant information for a short period of time, but stores important information for longer periods of time. In addition to concentrating, make the things you are trying to remember important to you.

• 3

  Take advantage of all your senses. The neurons work by linking and transmitting information throughout the brain. Thus the more you use your senses, the more the neurons inside your brain will help you remember important information. For example, if you are trying to remember a particular food, focus on its taste, smell, color and texture.

• 4

  Properly organize information. Write down the things you learned in a calendar and a notebook. When you go back and review the things you have written, it is more convenient to remember them.

• 5

  Practice good sleep hygiene. This involves maintaining a quasi-consistent sleep routine. Go to sleep at the same time every night and wake up at the same time every day. Research and studies from the U.S. National Library of Medicine indicate that adequate sleep helps improves the learning process and memory. The Centers for Disease Control and Prevention recommends that adults get about seven to nine hours of sleep every night.

• 6

  Take a memory-improvement course. These courses are becoming very common. If you are interested in enrolling to a course, make sure it is directed by experts, and that it focuses on practical ways to improve memory.