How do I Support Someone Who Suffers From PTSD or Is Bipolar?

Those suffering from post-traumatic stress disorder (PTSD) or bipolar disorder need urgent help. A relative, friend or partner is usually a key element in the appropriate treatment and recovery of the sufferer. He may not always be willing to seek help or even, particularly in the person with bipolar disorder, be aware he has a problem. The person closest at hand can sometimes persuade the sufferer to seek necessary medical help

Instructions

Post-Traumatic Stress Disorder

• 1

  Post-traumatic disorder has been recognized for many years

  Develop your own understanding of PTSD. Explain to the sufferer that about 30 percent of people who have experienced or witnessed severe trauma go on to develop PTSD. Discuss her symptoms, if she is prepared to do so.

• 2

  Learn to recognize the symptoms of post-traumatic disorder. Ask the sufferer if he has experienced flashbacks or nightmares. Observe any abuse of alcohol, or changes in behavior of mood.

• 3

  Encourage the sufferer to see her physician. Support her as she attends therapy, which may include cognitive behavioral therapy. She will need to attend several sessions and complete exercises designed to help her cope with the symptoms of PTSD.

Bipolar Disorder

• 4

  Learn about bipolar disorder. Be aware of signs of relapse, such as extremes of mood and irrational behavior. Offer practical assistance with everyday chores which may seem too much to handle to someone suffering from bipolar disorder.

• 5

  Encourage the person with bipolar disorder to take his medication. This is important in maintaining his equilibrium and mental well-being. Urge him to visit his physician at any sign of relapse.

• 6

  Recognize your own need for support and advice. It can be distressing and exhausting to care for a person with a mental health problem. Explore the availability of support groups for those close to people with a mental illness.