How to Increase Seritonin & Gaba

Serotonin is a neurotransmitter produced by the neurons in the Raphe nuclei. Serotonin is released by a small number of neurons but connect to various other neurons making them beneficial in the control of body temperature, sleep, mood, appetite, and pain. Known for its high workload, GABA (gamma-aminobutyric acid) is busier in comparison to other neurotransmitters. Between 30 and 40 percent of all brain synapses (loading and unloading docks of nerve cells) release GABA. There are ways to increase both of these neurotransmitters on your own. Since Serotonin is a modulator of GABA, manipulating Serotonin increases GABA activity.

Things You'll Need

• Taurine
• 5-HTP
• Glutamine
• Fish
• Wheat Bran

Show More

Instructions

• 1

  Take supplements like Taurine, Glutamine, 5-HTP and Theanine. These amino acids can be found at any health food store. Take the amount suggested on the bottle, preferably every day.

• 2

  Eat foods rich in GABA. Fish is a reliable source to increase GABA concentration, especially Mackerel. Seek out whole-grain products as well---wheat bran, for example.

• 3

  Exposure to bright light can increase serotonin. Spend an extra half-hour to an hour outside during the day to increase exposure. Bright light raises serotonin levels. Exercising at least 20-30 minutes also increases serotonin levels.