Holistic Approach to Seasonal Affective Disorder

Seasonal affective disorder (SAD) is more than the winter blues and can lead to devastating consequences if left untreated. SAD responds well to a holistic blend of therapies.

What It Is

• SAD usually occurs during the winter, when there is less sunlight. Feelings of depression and lethargy can have an effect on your ability to function normally, possibly leading to withdrawal and suicidal thoughts.

Conventional Treatments

• Your doctor may prescribe an antidepressant for SAD. Psychotherapy may also be recommended.

Complimentary Treatments

• Light therapy is a treatment for seasonal affective disorder that simulates natural daylight, helping to regulate sleep cycles and produce biochemical changes that reduce depression.

  Regular exercise produces mood-lifting hormones in the brain. Eating foods that are rich in the amino acid tryptophan such as bananas, soy, turkey, dairy and red meat can also help.

Other Ways to Treat SAD

• Spending time outside, even in the winter, helps elevate mood. If you are not using light therapy, you may find relief by taking the herb St. John's Wort.

When to See Your Doctor

• If SAD affects your ability to perform well in daily life, or if you are having suicidal thoughts, you should see your doctor immediately.