How to Reduce Your Chances of Getting Dementia

Dementia is not a single disease. It is a group of conditions that harshly affect our intellectual and social abilities, resulting in disruption of daily functions. Caused by symptoms or changes in the brain, there are various types of dementia of which Alzheimer's is the most common. William H. Thies, chief medical and scientific officer for the Alzheimer's Association, states that the pathology of dementia begins long before the symptoms are evident. There is growing evidence that our lifestyle may be a risk factor we can control to reduce the chances of developing this disease.

Instructions

Reducing Risks

• 1

  Limit alcohol consumption. Consuming alcohol has both good and bad aspects relating to dementia. Limited alcohol intake in earlier adult life may be protective against the disease as we age; however, consuming large amounts of alcohol also increases the risk of alcoholic dementia, which can occur years after the drinking episodes have stopped. Moderate drinkers often have lower risks of Alzheimer's disease and other cognitive losses.

• 2

  Eat a balanced diet. The Journal of the American Medical Association published two studies which indicated that a Mediterranean-type diet can help to reduce the chances of developing Alzheimer's disease. A high intake of fruits, vegetables, legumes, cereals and fish can help to prevent hardening of the arteries and high blood pressure, which can raise the risk of dementia.

• 3

  Exercise your brain. Staying mentally active through reading, doing crossword or Sudoku puzzles, or playing board games has positive aspects in curtailing the onset of dementia. It is believed that such activities may stimulate the brain cell connections, keeping them strong and active. If the brain is able to function well for a longer period of time, the symptoms of dementia may not develop as quickly.

• 4

  Maintain an active lifestyle. A report issued in the Jan. 20, 2009, issue of Neurology indicates that people who are active, outgoing and relaxed may be less likely to develop dementia. The study is indicative of a growing belief suggesting there is a link between personality traits, lifestyle and dementia. Participants in the study who were calm, outgoing and had active social lives were 50 percent less likely to develop dementia.

• 5

  Stop smoking. This habit affects circulation, which may increase dementia. Maintain a healthy body weight. It is believed obese individuals have a higher incidence for dementia than those with a normal body weight. Have regular checkups. Being proactive about your health can prevent setbacks later in life.