How to Cope With Suicidal Ideation

Vague and occasional thoughts of suicide are common among people in high-stress environments, especially those already diagnosed with anxiety disorders or depression. Suicidal ideation--having thoughts of suicide--does not necessarily lead to actual suicidal intentions, but it should be taken seriously. If you are unsure of your own safety, seek professional help.

Instructions

• 1

  Talk to someone. If you are having thoughts of suicide, you need support. If you don't have anyone to talk to, find a local crisis center.

• 2

  Identify the things that trigger your suicidal thoughts. Notice what makes you feel better and what makes you feel worse. Stressful circumstances--for instance, financial problems or issues at school or work--can lead people to consider suicide. In some cases, though, there may be an underlying mental health issue. A qualified therapist may help you uncover the roots of your suicidal ideation.

• 3

  See a psychiatrist or therapist. Even if you have no personal or family history of mental illness, you may be suffering from depression. Medication and/or therapy may help. These treatments need not be long-term; you can reevaluate your need for them once you regain some stability.

• 4

  Remove potentially dangerous items from your environment. Put firearms or sharp kitchen tools where you can't easily get to them. Throw away unnecessary medications. If possible, enlist a friend or family member to help you stay away from things that may endanger your life.

• 5

  Stay away from alcohol and recreational drugs. You may think they will make you feel better, but they can severely impair your judgment. Stay alert and avoid doing anything that could affect your mental clarity.