ADHD Plan for Treatment at Home

Attention Deficit Hyperactivity Disorder (ADHD) is best dealt with by utilizing the expertise of a psychotherapist who specializes in the disorder. Additional strategies can be employed at home to coincide with professional treatment.

Diet

• Avoid processed and refined foods (anything man-made such as fruit juice, white bread and food with corn syrup). Eat three small, well-balanced meals a day as well as two snacks; include protein in every meal.

Supplements

• Take a multivitamin daily, along with a separate omega-3 fatty acid supplement.

Make Lists

• Make a list of chores and responsibilities expected of everyone in the house on a daily basis. Stick to these tasks and reward successes.

Check In

• Make a regular time to gather and discuss concerns and feelings. Be consistent and patient in dealing with the issues that come up.

Establish a Routine

• Establish a regular bedtime, and set an alarm in the morning with plenty of time to allow for the typical ADHD difficulties of getting up. Make chores a part of the everyday routine.