Food for Kids With ADHD

Children with attention deficit hyperactivity disorder (ADHD) have many challenges--an inability to sit still for very long, getting bored within minutes of a new activity, social skill problems, impatience with other people and clumsiness. However, with proper diet, many of these challenges can be lessened or possibly reversed. Because ADHD is connected to the brain and how it functions, it's important to know exactly what foods benefit the health of the brain.

Water

• Children with ADHD should drink mainly water as their beverage choice. Because the brain is made of nearly 80 percent water, it's important to keep the brain well hydrated and fed. In addition to drinking only water, beverages such as Kool-Aid, soda pop and sugary milks (chocolate and strawberry) should always be avoided. These drinks have no nutritional value, especially to the brain, and they are loaded with sugar.

Protein

• Protein also feeds the brain and plays a huge role in helping children with ADHD concentrate better. Some examples of high-protein foods are eggs, meat, nuts, cheese and beans. It's recommended that children with ADHD are fed high-protein breakfasts to help with their school concentration, as well as high-protein snacks for after school to help them to concentrate with homework.

Complex Carbohydrates

• Eating complex carbohydrates such as vegetables, 100 percent whole grains and some fruits (berries, oranges, and apples) help ADHD kids with retention and memory. This is in part of the high-level anti-oxidants that these food contain. These foods are also known to have a calming effect, and may help with regulating sleep patterns.

Omega-3 Fatty Acids

• Eating foods that are high in omega-3 fatty acids, such as salmon, nuts (especially walnuts), kiwis, and olive oil also feed the brain directly. Omega-3 fatty acids are healthy fats that keep the brain alert and help ADHD kids think clearly. They also help with retention and memory.

Foods To Avoid

• Avoid simple carbohydrates such as white sugars, white rice, products with corn syrup, honey and things made from white flour. Simple carbohydrates tend to stimulate a child with ADHD, making the hyperactive challenges even greater. Avoid fried foods, which tend to be full of trans fat and often make children sluggish. Avoid eating as many processed foods and foods with dyes as possible. These are typically loaded with chemicals and preservatives that can counteract with the body's natural chemistry.