How to Overcome OCD

Overcoming obsessive compulsive disorder (OCD), whether mild or severe, can be a very difficult task. Seeking a medical professionals help is the best place to start. Discuss your options with a therapist. There are prescription medications available that aid in overcoming OCD.

Things You'll Need

• Therapist
• Psychiatrist
• Paper and pen

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Instructions

Overcoming OCD

• 1

  List your obsessions, compulsions, and other traits you feel are symptoms of obsessive compulsive disorder. Note the level of severity of each. Be honest as you are detailing your rituals and routines.

• 2

  Schedule an appointment to see a therapist. Be sure to ask if he has experience dealing with obsessive compulsive disorder as well as exposure response prevention (ERP) and/or cognitive behavior therapy (CBT) as these are common practices in overcoming OCD.

• 3

  Bring your list when you see your therapist. Discuss your plan of action, such as whether you would like to see a psychiatrist. Discuss the many prescription medications that can aid in overcoming OCD.

• 4

  Follow your therapist's recommendations and attend all appointments. Keep track of any changing compulsions and note the level of anxiety of each.