How to Measure Lack of Sleep

Lack of sleep can cause a slew of health problems including depression, stress and anxiety. A persistent tired feeling can affect your daily tasks, which is not only undesirable but can be dangerous, especially when driving. Some people are perfectly alert with only five hours of sleep, but others are drowsy with as many as seven. Measuring your lack of sleep and determining how much you need to get through your day will be very beneficial. It can reduce symptoms of stress and anxiety and help you feel alert all day.

Instructions

• 1

  Keep a sleep journal. Write down the details about how slept on a particular night, including how long it took you to fall asleep, how many times you woke up during the night, what time you woke up to start your day and your total amount of sleep. Then log your energy levels throughout the day. This will help you determine how little is too little, and how much sleep is just right.

• 2

  Rule out any medical conditions. See a doctor if your lack of sleep has persisted for more than a month. Conditions affecting sleep include sleep apnea, restless leg syndrome and secondary insomnia, all of which require medical attention. Medications and sleep practices will usually help treat sleeplessness.

• 3

  Keep a proper sleeping environment. Avoid stimuli before bedtime, such as television and computer screens or loud noises. Stop drinking caffeine at least eight hours before bedtime and limit alcohol in general. Do not exercise or eat a large meal within two hours of bedtime. Practicing yoga or meditation helps reduce stress and can yield a better night of sleep.