What to do with fluoxetine insomnia?

1. Stick to a consistent sleep schedule. Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body's natural sleep-wake cycle.

2. Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.

3. Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleep. If you have trouble blocking out light or noise, try using blackout curtains or earplugs.

4. Avoid caffeine and alcohol before bed. Caffeine can stay in your system for up to 6 hours, so avoid consuming it in the hours leading up to bed. Alcohol can also disrupt sleep, so it's best to avoid drinking alcohol in the hours leading up to bed.

5. Get regular exercise. Exercise can help you to fall asleep more easily and improve the quality of your sleep. However, avoid exercising too close to bedtime, as this can make it harder to fall asleep.

6. See a doctor if your insomnia persists. If you have tried the above tips and you are still having trouble sleeping, talk to your doctor. There may be an underlying medical condition that is causing your insomnia, or you may need to try a different medication.

Additional tips:

- Try taking your fluoxetine dose in the morning. This may help to reduce the risk of insomnia.

- Talk to your doctor about lowering your dose of fluoxetine. In some cases, a lower dose may be enough to treat your depression without causing insomnia.

- Consider taking an over-the-counter sleep aid. There are a number of different sleep aids available, such as melatonin, valerian root, and chamomile. Talk to your doctor before taking any sleep aids to make sure they are right for you.