What does the doctor prescribe for insomnia?

There are many different medications that a doctor may prescribe for insomnia, depending on the individual's needs and medical history. Some of the most common medications prescribed for insomnia include:

* Benzodiazepines: Benzodiazepines are a class of medications that have sedative and hypnotic effects. They work by slowing down the activity of the central nervous system, which can help to promote sleep. Some of the most common benzodiazepines prescribed for insomnia include estazolam (ProSom), flurazepam (Dalmane), and triazolam (Halcion).

* Nonbenzodiazepine hypnotics: Nonbenzodiazepine hypnotics are a group of medications that have similar effects to benzodiazepines, but they are not chemically related to them. Some of the most common nonbenzodiazepine hypnotics prescribed for insomnia include zolpidem (Ambien), eszopiclone (Lunesta), and zaleplon (Sonata).

* Antihistamines: Antihistamines are a class of medications that are typically used to treat allergies. However, some antihistamines, such as diphenhydramine (Benadryl) and doxylamine (Unisom), can also cause drowsiness and are therefore sometimes prescribed for insomnia.

* Melatonin: Melatonin is a hormone that is produced by the pineal gland in the brain. Melatonin levels rise in the evening and fall in the morning, which helps to regulate the body's sleep-wake cycle. Some people with insomnia may have low levels of melatonin, and taking melatonin supplements may help to improve their sleep.

In addition to medications, there are also a number of other things that people can do to improve their sleep habits and reduce their insomnia, such as:

* Establishing a regular sleep schedule and sticking to it as much as possible, even on weekends.

* Creating a relaxing bedtime routine.

* Making sure the bedroom is dark, quiet, and cool.

* Avoiding caffeine and alcohol in the hours leading up to bed.

* Getting regular exercise, but not too close to bedtime.

If you are experiencing insomnia, talk to your doctor about the best treatment options for you.