How many hours a night does the average 63 year old need?

According to the National Sleep Foundation, adults aged 65 and over need around 7-8 hours of sleep per night. This is slightly less than the recommended amount for adults aged 18-64, which is 7-9 hours per night. However, individual sleep needs can vary, so some 63-year-olds may need more or less sleep than the average.

There are a number of factors that can affect sleep quality and duration in older adults, including:

* Medical conditions: Certain medical conditions, such as arthritis, heart disease, and diabetes, can interfere with sleep.

* Medications: Some medications, such as antidepressants and blood pressure medications, can cause drowsiness or insomnia.

* Menopause: Women who are going through menopause may experience hot flashes and night sweats, which can disrupt sleep.

* Stress: Stressful life events, such as the loss of a loved one or financial problems, can also interfere with sleep.

If you are a 63-year-old who is having trouble sleeping, talk to your doctor. They can help you identify the cause of your sleep problems and recommend ways to improve your sleep quality.