How do you avoid pad overflow at night while on period?

Here are some tips to help avoid pad overflow at night while on your period:

1. Choose the right absorbency:

- Use pads designed for overnight use, which typically have a higher absorbency.

- Consider your flow and choose pads that can handle your menstrual flow.

2. Change your pad regularly:

- Replace your pad every 4-6 hours, or more frequently if your flow is heavy.

3. Double up:

- If your flow is particularly heavy, consider wearing two pads at night.

4. Use a panty liner:

- Place a panty liner in your underwear to catch any leaks.

5. Sleep in a comfortable position:

- Avoid sleeping on your stomach, as this can put pressure on your bladder and increase the risk of leaks.

6. Stay hydrated:

- Drinking plenty of fluids can help reduce the risk of constipation, which can put pressure on the rectum and bladder and increase the risk of leaks.

7. Empty your bladder before bed:

- Make sure to empty your bladder before going to bed to reduce the risk of leaks during the night.

8. Practice relaxation techniques:

- Stress and anxiety can worsen menstrual symptoms, so practicing relaxation techniques such as deep breathing, yoga, or meditation may help reduce stress and improve sleep quality.

9. Avoid alcohol and caffeine before bed:

- Alcohol and caffeine can both act as diuretics, increasing urine production and the risk of leaks.

10. Consult your doctor:

- If you experience frequent pad overflow, it is a good idea to consult with your doctor to rule out any underlying health conditions.