How do you stay aware of periods?

Menstrual cycle tracking: This is the most common method of staying aware of periods. There are many apps and online tools available to help you track your period, such as Clue, Flo, or Eve. These apps allow you to input information about your period, such as the date it started, how heavy it is, and any symptoms you experience. This information can help you identify patterns in your cycle and predict when your next period will start.

Calendar tracking: Another simple way to stay aware of your period is to mark the dates on a calendar. This can help you visualize your cycle and see how long your periods typically last. You can also use a calendar to mark any symptoms you experience, such as cramps, headaches, or mood swings.

Basal body temperature tracking: This method involves taking your temperature first thing in the morning, before you get out of bed. Your basal body temperature will rise slightly during ovulation, so tracking your temperature can help you identify when you're most fertile. This information can be helpful if you're trying to conceive or avoid pregnancy.

Ovulation predictor kits (OPKs): OPKs measure the levels of luteinizing hormone (LH) in your urine. LH levels surge just before ovulation, so using an OPK can help you predict when you're most likely to ovulate. This information can be helpful if you're trying to conceive or avoid pregnancy.

Cervical mucus monitoring: This method involves checking the consistency of your cervical mucus throughout your cycle. Cervical mucus changes in consistency during ovulation, becoming thinner and more slippery. This change in consistency can help you identify when you're most fertile.

Paying attention to your body: Some women experience subtle changes in their bodies before their period starts, such as bloating, breast tenderness, or mood swings. Paying attention to these changes can help you become more aware of your cycle and predict when your next period will start.