What kind of vitamins that helps cure insomnia?

Vitamin D

Vitamin D is essential for the regulation of sleep-wake cycles. Studies have shown that people with low levels of vitamin D are more likely to experience insomnia. Vitamin D can be obtained through sunlight exposure, or through supplements.

Magnesium

Magnesium is a mineral that is involved in over 300 different bodily processes, including sleep regulation. Studies have shown that people with low levels of magnesium are more likely to experience insomnia. Magnesium can be obtained through foods such as nuts, seeds, and legumes, or through supplements.

Vitamin B6

Vitamin B6 is involved in the production of melatonin, a hormone that regulates sleep-wake cycles. Studies have shown that people with low levels of vitamin B6 are more likely to experience insomnia. Vitamin B6 can be obtained through foods such as poultry, fish, and whole grains, or through supplements.

Calcium

Calcium is a mineral that is involved in the production of melatonin. Studies have shown that people with low levels of calcium are more likely to experience insomnia. Calcium can be obtained through foods such as dairy products, broccoli, and kale, or through supplements.

Tryptophan

Tryptophan is an amino acid that is involved in the production of serotonin, a neurotransmitter that promotes relaxation and sleep. Studies have shown that people with low levels of tryptophan are more likely to experience insomnia. Tryptophan can be obtained through foods such as turkey, chicken, and eggs, or through supplements.

Conclusion

These are just some of the vitamins and minerals that may help cure insomnia. If you are experiencing insomnia, it is important to see a doctor to determine the cause and to develop an appropriate treatment plan.