What is psychophysiological insomnia?
Physical factors that can contribute to psychophysiological insomnia include:
* Genetics: Some people are more likely to develop insomnia due to their genes.
* Medical conditions: Certain medical conditions, such as chronic pain, heart disease, and diabetes, can interfere with sleep.
* Medications: Some medications, such as antidepressants and decongestants, can cause insomnia as a side effect.
* Alcohol and drug use: Alcohol and drug use can disrupt sleep patterns and make it difficult to fall asleep.
Psychological factors that can contribute to psychophysiological insomnia include:
* Stress: Stress is a common trigger for insomnia. When you are stressed, your body produces hormones such as cortisol and adrenaline, which can interfere with sleep.
* Anxiety: Anxiety is another common trigger for insomnia. People with anxiety often worry about things like their job, their finances, or their health, which can make it difficult to fall asleep.
* Depression: Depression can also lead to insomnia. People with depression often have low energy levels and a loss of interest in activities that they used to enjoy, which can make it difficult to fall asleep and stay asleep.
Treatment for psychophysiological insomnia typically involves a combination of cognitive behavioral therapy (CBT) and medication. CBT can help you to learn new ways to manage stress and anxiety, and medication can help to improve your sleep.
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