Why do i feel like im suffocating whenever walk get lightheaded and dizzy theres a pillow over my face?
There are a few possible reasons why you might feel like you are suffocating when you get lightheaded and dizzy.
* Hyperventilation. When you are anxious or stressed, you may breathe more quickly and deeply than normal, which can cause you to feel lightheaded and dizzy. This is because hyperventilation can lead to a decrease in the amount of carbon dioxide in your blood, which can cause your blood vessels to constrict and your heart rate to increase.
* Dehydration. When you are dehydrated, your blood volume decreases, which can lead to lightheadedness and dizziness. This is because your heart has to work harder to pump blood throughout your body, which can cause your blood pressure to drop and your heart rate to increase.
* Anemia. Anemia is a condition in which you have a low red blood cell count. This can cause you to feel lightheaded and dizzy because your blood is not able to carry enough oxygen to your brain and other organs.
* A heart condition. Some heart conditions, such as arrhythmia, can cause you to feel lightheaded and dizzy. This is because arrhythmia can prevent your heart from pumping blood effectively, which can lead to a decrease in blood flow to your brain.
* A neurological condition. Some neurological conditions, such as a brain tumor or a stroke, can cause you to feel lightheaded and dizzy. This is because these conditions can affect the part of your brain that controls balance and coordination.
If you are experiencing lightheadedness and dizziness along with a feeling of suffocation, it is important to see your doctor to rule out any underlying medical conditions.
In the meantime, there are a few things you can do to try to relieve your symptoms:
* Take slow, deep breaths. This will help to reduce hyperventilation and increase the amount of oxygen in your blood.
* Drink plenty of fluids. Staying hydrated will help to increase your blood volume and prevent dehydration.
* Eat a healthy diet. Eating a healthy diet will help to ensure that you are getting the nutrients you need to produce healthy red blood cells.
* Get regular exercise. Exercise can help to improve your overall health and well-being, which can reduce your risk of developing lightheadedness and dizziness.
* Avoid caffeine and alcohol. Caffeine and alcohol can both dehydrate you and make your symptoms worse.
* See your doctor if your symptoms do not improve. If your lightheadedness and dizziness are severe or do not improve with home treatment, it is important to see your doctor to rule out any underlying medical conditions.