Why do your sinuses get congested when you drink alcohol?

There are a few reasons why your sinuses may get congested when you drink alcohol.

* Alcohol can dehydrate you. When you drink alcohol, it causes your body to lose water. Dehydration can thicken the mucus in your sinuses and make it more difficult to breathe.

* Alcohol can irritate the mucous membranes in your nose and throat. This irritation can cause inflammation and congestion.

* Alcohol can increase the production of histamines. Histamines are chemicals that are released by the body in response to allergens. They can cause swelling, itching, and congestion.

* Alcohol can relax the muscles in your throat. This can cause your throat to become narrow and make it more difficult to breathe.

All of these factors can contribute to sinus congestion when you drink alcohol. If you are prone to sinus problems, you may want to avoid drinking alcohol or limit your intake.

Here are some tips to help reduce sinus congestion when you drink alcohol:

* Stay hydrated. Drink plenty of water before, during, and after you drink alcohol.

* Avoid sugary drinks. Sugary drinks can dehydrate you and make sinus congestion worse.

* Use a humidifier. A humidifier can add moisture to the air and help to loosen mucus.

* Use saline nasal spray. Saline nasal spray can help to clear congestion and reduce inflammation.

* Take an over-the-counter decongestant. If your sinus congestion is severe, you may want to take an over-the-counter decongestant.

If your sinus congestion does not improve after trying these tips, you should see a doctor.