What causes False Awakenings?

Circadian rhythm disturbances: False awakenings can be caused by disruptions to your body's natural sleep-wake cycle, known as circadian rhythm disturbances. These disruptions can occur due to various factors, such as jet lag, shift work, or irregular sleep schedules.

Stress and anxiety: High levels of stress or anxiety can also contribute to false awakenings. When you are stressed, your body produces hormones like cortisol, which can disrupt sleep and make it harder to stay asleep.

Medications: Certain medications, such as antidepressants, stimulants, and decongestants, can have side effects that include sleep disturbances and false awakenings.

Medical conditions: Some medical conditions, such as sleep apnea, narcolepsy, and restless legs syndrome, can cause false awakenings as symptoms.

Substance use: Substance abuse, including excessive alcohol consumption or drug use, can disrupt sleep patterns and increase the likelihood of false awakenings.

Neurological disorders: Certain neurological disorders, such as dementia and Parkinson's disease, can affect sleep architecture and lead to false awakenings.