What should you listen to relax?

There are many different types of sounds and music that can help you relax. Some popular options include:

- Calming music: This can include classical music, nature sounds, or instrumental music.

- White noise: This is a constant, low-pitched sound that can help to block out other noises.

- Binaural beats: These are sounds that are designed to create a sense of relaxation or euphoria.

- Guided meditation: This can be a helpful way to focus on relaxation and let go of stress.

- Nature sounds: Sounds like rain, wind, and waves can help create a peaceful atmosphere.

- ASMR (autonomous sensory meridian response) videos: Some people find that these videos can trigger a relaxing sensation.

It's important to find what works best for you. Some people may find that they relax best to music, while others may prefer silence or white noise. Experiment with different sounds and see what helps you to feel calm and at peace.