| | Mental Health | Insomnia
How to Use Melatonin to Taper Off Ambien
Things You'll Need
- Melatonin
- Water
- Ambien
Instructions
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1
Take three 3mg Melatonin pills with a full glass of water thirty minutes before getting into bed, every night for a week. Also take the minimal dosage of Ambien each night as you would normally.
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2
Take two 3mg Melatonin pills with a full glass of water thirty thirty minutes before getting into bed, every night the second week. Take the minimal Ambien dosage every other night.
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3
Take one 3mg Melatonin pill with a full glass of water thirty minutes before getting into bed, every night as desired. Take the Ambien every three nights in addition to the Melatonin.
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4
Take just one 3mg Melatonin pill with a full glass of water thirty minutes before getting into bed, every night as desired.
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