How to Solve a Sleep Problem

If you suffer from insomnia, or any other sleep problem that prevents you from getting a good night's rest, then you know how hard it is to figure out how to solve your sleeping problem. There are many over-the-counter medications that can cause you to sleep, but they are often habit forming and can have side effects. Luckily, there are many ways that you can solve your sleep problem naturally that are both effective and healthy. Here are some suggestions to tackle your trouble with sleep.

Things You'll Need

• Chamomile tea Cup or mug Lavender essential oil Soft relaxation music

Show More

Instructions

• 1

  Try drinking herbal tea before going to bed. There are many herbal teas that relax the body and sooth the mind, and chamomile tea is one of the best. Heat some water and pour it over a chamomile tea bag in a cup or mug. Let the tea steep for about five minutes, and sip it slowly while taking deep, long breaths. Make sure that the tea is not too hot before your sip it. Try to drink hot chamomile tea about 15 minutes before attempting to sleep.

• 2

  Take a relaxing bath. Fill a bathtub with warm to hot water and drop in five to six drops of pure lavender essential oil. In aromatherapy, lavender can act like a sedative and can help relax the body and the mind when you are preparing for sleep. Soak in the bathtub for about 20 to 30 minutes, taking in deep breaths. Try to soak in a lavender bath about 30 to 40 minutes before you try to sleep.

• 3

  Play relaxing music. Try to find soft, relaxation music that you can play at a low volume while you try to sleep. Relaxation music can often be found at any department store, and can also be found online. Playing relaxation music when attempting to sleep can relax and soothe the mind, and can allow you to sleep easier. While you listen to your music, take in deep, relaxing breaths, which slow down the heart rate and calm the mind.