What Are Ways to Improve Thinking?

Every person on the planet uses thinking skills on a daily basis. Learning how to improve your thinking skills can improve your daily life. It can boost your career, improve your social life and help your self-esteem. Finding ways to improve your thinking skills might seem tricky, but there are several things you can do to improve the way you think.

Eat Brain Foods

• Brain foods help to boost thinking activity and have added health benefits, according to BrainReady. Eating these so-called super foods can help you to improve your thinking and reasoning skills. The top five brain foods you can eat are wild salmon, cacao beans, matcha (ground green tea powder), acai or blueberries, and coffee beans. While there are other brain foods available, these seem to provide the best brain and health benefits.

Engage in Critical Thinking Games

• Games that require you to think creatively about a subject can help to improve your thinking skills. Crossword puzzles, sudoku, chess and card games help you to think critically and creatively. These games require concentration and dedication to the thinking process. The better you become at these games, the more you will improve your thinking.

Write It Down

• Writing down your thoughts, such as in a journal, can help you to organize and analyze your thinking process. Keep track of your thoughts on a daily or weekly basis and reread the journal regularly. Analyze your thoughts to look for strengths and weaknesses in your thinking patterns. This can help you to find faulty reasoning skills that are holding you back or critical thinking skills that you can build upon.

Meditate

• Meditating helps you tune into your body's rhythms and your own thought process. The breathing exercises done in meditating help to center your mental energy and focus your attention. Meditating keeps you relaxed, which helps you to think more clearly. Meditation can also help you to sleep better, which is another component to clear and improved thinking.