How Gardening Mental Health

Gardening positively impacts mental health through therapeutic elements such as nature exposure, physical activity, sensory engagement, creativity, and mindful moments. Studies suggest gardening boosts moods, reduces stress, enhances mindfulness, combats burnout, promotes relaxation, strengthens the immune system, enhances the feeling of control over one's environment, supports personal growth, provides sense of achievement, builds connections and fosters positive well-being.