Do I need mental health help?

It sounds like you are struggling with some difficult thoughts and feelings. Seeking help from a mental health professional is an important step in taking care of yourself. A mental health professional can help you understand what you are going through, develop coping mechanisms, and develop skills for managing your emotions and thoughts. It's perfectly normal to feel overwhelmed and seek professional help when you need it. You deserve to feel well, and asking for support is a courageous and responsible thing to do.