What is group and community therapy?

Group therapy and community therapy are types of psychotherapy that involve a group of people (typically 6 to 12) meeting with a trained therapist or counselor to discuss and work through their common issues.

Group therapy is typically used to address a wide range of mental health issues, including:

- Anxiety

- Depression

- Substance abuse

- Eating disorders

- Relationship problems

- Grief and loss

- Trauma

Community therapy is typically used to address issues that affect a specific community or population, such as:

- Poverty

- Homelessness

- Discrimination

- Violence

- Child abuse

- Substance abuse

Both group and community therapy can provide several benefits, including:

- Support: Group members can provide support and encouragement for one another, knowing they are not alone in their struggles.

- Validation: Group members can help validate one another's experiences and feelings, which can be helpful in reducing feelings of isolation and loneliness.

- Learning: Group members can learn from one another's experiences and coping mechanisms.

- Problem-solving: Group members can help one another brainstorm and develop solutions to their problems.

- Personal growth: Group therapy can help individuals grow and change by challenging their negative thoughts and beliefs, developing healthier coping mechanisms, and improving their relationships with others.

Group therapy and community therapy are effective treatment options for many people. However, they may not be suitable for everyone. If you are considering group therapy or community therapy, talk to your doctor or mental health professional to see if it is suitable for you.