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Subliminal Tapes to Change Behavior

One way to change unwanted behavior is through the use of hypnosis. Hypnosis, or hypnotherapy, is an artificially induced trance state, similar to sleep. During this trance you are highly susceptible to suggestion. When you are under hypnosis, you feel calm and relaxed and focused on a single thought, word or visual image. This enables you to block out distractions and be more open to suggestions to alter behaviors. Hypnotherapists conduct this treatment in their offices; however, CDs and MP3s also are available for home use.

  1. Hypnosis for Weight-Loss

    • There are several available resources for weight-loss self-hypnosis. "Hypnosis to Change Your Life" by Steve G. Jones is one that claims you can lose up to 19 percent of your body weight by changing your metabolism and decreasing overeating. The "Instinctive Weight Loss System" by Damien Young is a set of seven CDs that is designed to help you lose weight through mental conditioning.

    Hypnosis for Addictive Behaviors

    • Hypnosis also can be used to stop addictive behaviors such as alcoholism and smoking. Beverly Hills Hypnosis Alcohol Treatment is a CD, or MP3, designed to help listeners decrease or stop drinking through relaxation, guided imagery and relaxation techniques. "Hypnosteps: Stop Smoking for Life!" is a CD designed to remove inner conflict, release unconscious triggers and help you stop smoking cigarettes.

    Hypnosis to Build Self-Confidence

    • Many individuals struggle with low self-esteem. "Overcoming Obstacles; A Self-Hypnosis Journey for Unlocking Creativity, Self-Confidence and Self-Esteem" by Melissa Rose helps listeners identify obstacles and reach their goals. "Unleash Your True Potential" is a CD by Glenn Harold that uses post hypnotic suggestions and echoed affirmations to use inner talents and creativity to build self-confidence.

    Hypnosis for Relaxation

    • People who suffer from depression, anxiety, anger and stress can benefit from relaxation techniques. "Guided Meditations: for Calmness, Awareness and Love" by Bodhipaksa guides the listener through fundamental Buddhist meditation practices. Another option is "A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness" by Beth Freschi. This album uses guided relaxation and music to teach relaxation skills.

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