How to Get More Serotonin

Serotonin is a neurotransmitter in the brain that creates signals throughout the body. The majority of the body's serotonin is produced by the brain, but some can be produced within the body's digestive tract. Serotonin is thought to influence physiological and psychological aspects of the body including depression, body temperature, memory, sexual desire, appetite and sleep. Regulating this chemical within the brain can make a difference in a person's overall health.

Instructions

• 1

  Increase vitamin B6 in the diet. Do not rely solely on supplements to give you the amount of vitamin B6 you need. Start eating foods rich in B6 such as spinach, turnip greens, salmon, poultry, lean beef or celery.

• 2

  Increase protein intake within the diet. Remember that protein increases the body's ability to produce tryptophan, which is the amino acid that produces serotonin. Start eating protein-rich foods like chicken, dairy, nuts, turkey and eggs. Pair protein-rich foods with carbohydrates to increase insulin and help tryptophan remain in the blood stream longer to produce more serotonin.

• 3

  Start a regular exercise routine to not only boost your mood, but your serotonin production. According to WebMD, daily exercise has been proven effective in boosting a person's mood. Start taking a walk every day or going for a run to boost energy levels.

• 4

  Get more sun exposure to help convert serotonin to melatonin and increase sleep at night. Morning sun is considered best according to Body Ecology, because that is when it is the most intense. Every morning take a walk in the morning sun or spend a few minutes outside doing yard work.

• 5

  Curb your sugar cravings, because low levels of serotonin can increase your desire for sugary foods. Remember that sugar increases insulin, which helps promote serotonin production, but it is a temporary fix that can lead to sugar dependency or insulin issues. Use low calorie sweeteners and start reducing sugary treats in your diet and look for more natural ways to promote serotonin production.