How to Get Help for Grieving

Grief is defined as "the combination of thoughts and feelings you experience about a loss," according to Sandra Giddens. If you have lost a loved one, you may feel angry, sad, guilty and shocked. These feelings are normal, and they shouldn't make you feel ashamed. If you have lost someone close to you, accept your feelings and find constructive ways to deal with your pain.

Instructions

• 1

  Do not ignore your feelings of grief. Admit that you feel pain, and don't be ashamed about it. According to HelpGuide.org, people who suppress their feelings may experience depression, anxiety, substance abuse and health problems. Do not feel embarrassed to cry in public or to let out a scream once in a while.

• 2

  Surround yourself with supportive people. Contact a family member or a friend you trust when you feel the need to express your emotions. Instead of grieving alone, cry on a loved one's shoulder. Another way to gain support is to join a support group, where you can share your feelings with people who have also experienced a loss of a loved one.

• 3

  Take care of your physical health. HelpGuide.org recommends eating nutritious foods, getting enough rest and exercising. Taking care of your body will have a positive effect on your emotions. Avoid drinking alcohol or using drugs, because they only make you feel better for a short time.

• 4

  Seek professional help from a licensed mental health counselor if you can't move forward in your life. Individuals who can't get rid of feelings of grief over time may suffer from complicated grief or depression, according to HelpGuide.org. A mental health professional can help you come to terms with the loss of your loved one and teach you how to deal with your sadness in healthy ways. Strongly consider contacting a professional if you feel suicidal, are unable to trust others, feel isolated from everyone, blame yourself for his death or can't do your normal daily tasks.