Is There Anything That Can Be Done for PTS?

Post-traumatic stress (PTS) often is confused with PTSD or post-traumatic stress disorder. Although they are similar, PTS occurs in the aftermath of a stressful or traumatic event. PTSD grows out of the initial PTS when the symptoms of the stress last longer than four weeks. In order to prevent the evolution of PTS into PTSD, there are several steps for treating the post traumatic stress immediately after the event.

Seek Help Right Away

• According to Dr. Michael Conner, an individual who has experienced a traumatic event and may be at risk for PTS should speak to a counselor within 72 hours of the event. Talking about the experience is helpful in combating against post traumatic stress as it helps the survivor to not internalize and dwell on the memory of the event, which only adds to the symptoms such as feelings of guilt and numbness.

Routine Schedule

• After a traumatic event, the survivor might want to be alone or shut themselves off from the world. However, this is not helpful for someone suffering from PTS. A set routine may help, and life should be lived as normally as possible. Additionally, friends and family should put forth the effort to be available to talk, and to let the person express himself without judgment or unwanted advice, even if it is well-meaning.

Seek Further Professional Help

• Since PTS can develop into PTSD, it is important to take action if the survivor doesn't appear to be coping well after the first two weeks. Friends and family should take note of major changes in the person's behavior and emotional state. Professional help is the best option for treatment if the person is declining instead of improving. Also, any suicidal thoughts or feelings must be dealt with immediately and must be viewed as serious.

Emotional Consequences

• A person suffering from PTS might feel confused or overwhelmed by shifting emotions after the traumatic event. Some people may be comforted in knowing that the general range of emotions can include anxiety, anger, depression, and sleeping difficulties.