Sensory Integration Tools

The tag on your shirt scratches the back of your neck. The florescent lights in your cubicle shine too brightly and, to top it off, make a buzzing sound. Most people experience annoying sounds or feelings at one point or another, but for those with sensory integration or sensory processing disorders, sensory stimuli can be overwhelming or even debilitating. Sensory integration tools can help by "lessening or amplifying the intensity of various forms of sensory stimulation" and desensitizing you to sensory stimuli, according to the Mental Help website.

Sensory Bin

• Sensory bins can help those with tactile sensitivity and other tactile sensory integration disorders. These help people either learn to tolerate a texture or provide access to a texture a person craves. To create a sensory bin, fill a large container with materials such as sand, dried beans, corn, rice or pasta, soft fabrics, soapy water, gelatin or shaving cream. Access to the sensory table can be used as a reward or motivation tool or as a calming activity for those who crave tactile sensations. For touch-averse individuals, the sensory table can work as a desensitization method.

Proprioception Tools

• Individuals with sensory disorders may benefit from tools that engage the body's proprioception system. Though proprioception, the nervous system sends feedback to the brain as to what different parts of the body are doing, such as moving a finger or a leg. Without a properly-function proprioception system, individuals must learn to use vision to help with muscle movements. Tools such as balance balls or wobble boards can help train the proprioception system, as can tools that utilize jumping motions, such as pogo sticks or trampolines.

Vestibular Activities

• Individuals with sensory processing disorders may benefit from vestibular activities. The vestibular system regulates the body's sense of balance and orientation in space. Individuals with vestibular sensory disorders may enjoy a rocking motion, especially one that takes place on just one plane. Tools include glider rockers, swings, hammocks, rocking or bouncing horses, zip lines, balance boards, slides or rolling tubes.

Olfactory Tools

• Individuals with sensory integration disorders can be strongly affected by smell. Fragrances can stimulate or soothe, so experiment until you find one that produces the best results. Olfactory tools can include scent diffusers, essential oils, scented candles, scented modeling clay, potpourri, scented eye masks and room sprays. Calming fragrances can include vanilla, jasmine and lavender. Stimulating scents include cinnamon and other spice odors.