Alzheimer's Prevention Programs

Alzheimer's disease, or AD, is a degenerative brain disease of unknown cause and is the most common form of dementia. Despite the absence of a cure for AD, there are several prevention programs from which to choose. The National Institute on Aging says that engaging in regular exercise, maintaining a healthy diet, avoiding toxins and participating in cognitive activities all assist in slowing the degenerative process of AD.

Exercise

• The most effective delay strategy for Alzheimer's disease is exercise. A Mayo Clinic report says that "people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer's disease." Cardiovascular exercise, stretching, and weight and resistance training improve cognitive functioning, slow brain damage and significantly reduce the risk of developing AD.

Diet

• Maintaining a healthy diet plays a crucial role in delaying the development of Alzheimer's disease. The inflammation of the brain, coupled with insulin resistance, results in the injury of neurons and their ability to communicate properly with one another. Consuming foods that are rich in omega-3 fatty acids, such as nuts, fish and whole grains, assists in preventing the onset of AD.

Avoiding Toxins

• Avoiding toxins like alcohol and cigarettes is one of the best preventive measures an individual can take to delay the onset of Alzheimer's disease. If an individual quits smoking, blood circulation throughout her body and brain improves almost immediately. However, the brain damage caused by drinking heavily can be reversed only in its earliest stage.

Mental Activity

• Engaging in cognitive activities improves brain functioning. Solving mind teasers and word puzzles are effective and enjoyable ways to promote memory and expand brain reserves. Simple changes in your daily activities allow your brain to create new pathways. Activities like alternating your routes home from work and using your less dominant hand to complete tasks are efficient ways to enhance your mental dexterity.