How to Get Help With ADD

Attention Deficit Disorder, or ADD, is a mental health disorder that is a subtype of Attention Deficit Hyperactivity Disorder (ADHD). The disorder is widespread and the percentage of Americans age 18-44 with ADHD is believed to be at 4.1 percent, according to the National Institute of Mental Health. In addition, the number is thought to be on the increase. Typical symptoms of ADD are an inability to keep focused attention on a given subject and failure to complete tasks. There are many ways to get help with ADD and become more knowledgeable on the topic.

Instructions

• 1

  Visit a doctor and discuss your concerns and questions about ADD. He will offer his diagnosis after he asks you a thorough set of questions. Answer the questions completely and thoroughly, and remember the doctor is there to help. Many people who think they have ADD are mistaken and vice versa so a visit with the doctor is essential.

• 2

  Discuss your options if you are diagnosed with ADD. The two main treatments for ADD--medication and psychotherapy--are both widespread, although medication has been more popular in the past. The main medications historically have been stimulants such as Ritalin and Adderall. These drugs do carry side effects, including a reduced appetite, headache, a "jittery" feeling, irritability and sleep difficulties. Psychotherapy is increasing in popularity and adds an essential component to the medication. Psychotherapy, among other things, allows the patient to talk through upsetting thoughts and feelings that will ideally lead to the patient living more successfully with the disorder.

• 3

  Locate a support group in your community to connect with others living with the same condition. Aside from the medical and professional treatment, simply talking with others can have excellent healing benefits. The support of family and friends and connections with others who understand what you're going through can make the challenges you face more tolerable. The Attention Deficit Disorder Association (ADDA) lists support groups by state on their website. Consider starting your own support group if there isn't already one in your town.