Chemical Imbalance Treatments

Neurotransmitters are substances in the brain that permit communication between neurons. While neurotransmitters remain essential to every bodily function, they can also become destructive when the wrong amounts are present in the brain. Thankfully, these chemical imbalances can be treated in a variety of ways, including something as simple as a lifestyle change.

Prescription Medications

• There are numerous medications available for different types of imbalances. These treatments target the neurotransmitters directly, forcing the chemicals to return to normal levels.

Cognitive Behavioral Therapy

• According to Psychology Today, the simple act of thinking differently can alter brain chemistry. Cognitive Behavioral Therapy promotes new thought patterns that, when practiced repeatedly, can change the wiring of neurotransmitters.

Exercise

• The natural high created through exercise presents one effective treatment for chemical imbalances. Exercise stimulates certain brain circuits that produce pleasure and initiative, and it can even trigger the release of hormones that repair damaged neurons and neurotransmitters.

Diet

• Nutritional deficiencies affect the mind as well as the body. A simple change in diet can reverse many chemical imbalances by providing the necessary building blocks for neurotransmitters, hormones and even brain tissue.

Light Exposure

• Sunlight causes a plethora of chemical reactions in the brain. Through increased exposure to sunlight, the body can reset its internal clock along with many chemical imbalances.