Barriers to Mental Health Treatment

According to the National Institute of Mental Health, as many as one in four U.S. adults will suffer from a diagnosable mental disorder in a given year; one in ten will have a mood disorder. Unfortunately, many people go untreated for a variety of reasons.

Embarrassment and Fear

• Despite growing awareness about mental health, many people still feel ashamed to admit they have a problem and are reluctant to seek help.

  You may be worried about losing your job or even your children if others find out you're getting mental health treatment.

Cultural Obstacles

• People who don't speak English well may have difficulty knowing where to turn for help.

  There may be cultural or religious bias against seeking mental health treatment; in some countries, mental illness is seen as a weakness or something shameful, and some religions simply don't believe in mental illness.

The Nature of Mental Illness

• It may be difficult for someone with a mental illness to recognize that he has a problem. If you think you're fine, you see no need to seek help.

Financial Concerns

• Mental health treatment can be expensive, and rural areas may not have places to get help at reduced cost. Even if such a place is available, lack of transportation or child care can be an issue.

Breaking Down Barriers

• Mental illness is no more shameful than being nearsighted or having diabetes. As long as you take good care of your children, you won't lose them because you're ill. In fact, getting treatment is a point in your favor. The same goes for your job.

  If you need help and are in a financial bind, locate a health center near you (see Resources). They can talk to you about payment options and may even help with transportation.