How to Help Someone Who Takes Drugs and Alcohol

According to the American Psychological Association (APA), approximately 1 in 10 adults has a problem with drugs, alcohol or both. Substance abuse can have a negative effect on many aspects of life, including physical and mental health, finances and relationships. Making someone stop using drugs or alcohol can be very difficult, but there are steps you can take to help someone with a substance abuse problem.

Instructions

• 1

  Encourage the person to find a mental health professional. The APA suggests that the first step to treating substance abuse is to seek out a professional. Professionals can diagnose any underlying causes of substance abuse (e.g., drinking to relieve an underlying anxiety problem) and help treat the person with therapy and medications.

• 2

  Be supportive. The Partnership for a Drug-Free America says that people have a higher likelihood of recovering from a substance abuse problem if they have a support group. Stay positive, let the person know you believe that quitting is possible, and do not drink or use drugs around the person.

• 3

  Find support groups. Support groups affiliated with recovery programs, such as Alcoholics Anonymous and Narcotics Anonymous, have helped many addicts quit abusing drugs and alcohol. (See Resources 1.) Help your friend or loved one find a support group nearby and encourage him or her to attend it.

• 4

  Take care of yourself. Sometimes, addicts do not want to quit right away or have setbacks along the road to recovery. This struggle can be very difficult for friends and family members. If you start feeling personal distress because someone you are close to is abusing drugs or alcohol, seek out a support group for yourself. Al-Anon, for example, provides support for the friends and family members of alcoholics. (See Resources 2.) Maintaining your own mental health will enable you to stay strong and be supportive of the person who is trying to recover.