Reputable Herbal Remedies for Depression

While some people need traditional medications such as Prozac for severe depression, many people can be helped with less risk of side effects through natural remedies. There are a number of ways to safely and affordably treat mild cases of depression with herbs, essential oils, meditation and yoga.

Warning

• A suicidal depression should never be treated with herbs or other natural remedies. It requires medical attention. In addition, depression with mania ("highs") or hallucinations may also need the care of a traditional doctor.

St. John's Wort

• St. John's wort is a herbal capsule remedy that can help mild to moderate cases of depression. However, it can take up to 6 weeks to work and must be used daily.

Folic Acid

• Increasing folic acid intake is a valuable natural remedy against depression. Folic acid is found in green leafy vegetables and supplements.

Kava Kava Root

• Kava kava root is a popular natural cure for depression, and it can also aid in relieving anxiety. Kava is usually served in beverages such as tea.

Aromatherapy

• Aromatherapy is a popular natural cure for depression and involves the inhalation of essential oils from plants and flowers. Good natural oils to treat depressed moods include basil, chamomile, cinnamon and lavender.

Meditation

• Meditation is a free way to experience natural relief from minor depression. It also can help calm and clear the mind in people subject to attention deficit disorder.

Yoga

• Yoga poses are not only good for the body, but also the mind. There are many forms of yogic exercises that can naturally uplift a depressed mood without requiring drugs or even herbs.