How to Find a Counselor

Finding a counselor or therapist is no longer the mystery it used to be. Nor does it have the stigma attached to it that it once did. You do not have to wait until you have "serious" problems to seek professional help. It may be beneficial for your mental health if you find a counselor as soon as you feel you need to talk. This article can help you navigate the path a little easier. Read on to learn how to find a counselor.

Instructions

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      Some individuals may not be comfortable with this approach, but the easiest and quickest help is often found at work. EAP or Employee Assistance Program can help confidentially with a variety of issues. It is free and you can normally be seen within a few days. EAP counselors may not divulge to your employer that you are being seen. Often if you like the counselor or need further assistance, you can continue seeing him even after your free sessions have elapsed. You can also obtain free or reduced cost resources such as support groups and sliding fee scale mental health providers. This benefit also carries over to your family. Check with your human resources department or see inserts in your paycheck or posts on bulletin boards.

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      If that approach did not work, or you would like to try something different, there is always the insurance approach. If you have insurance, you can call the mental health number on the back of your insurance card. You do not have to have a diagnosis, serious condition or drug or alcohol problem. They will ask you briefly what the issue is and if you are in immediate danger. These questions are standard. Be sure you have the proper authorization and the provider indeed accepts your insurance plan. The customer service representatives can tell you if you have mental health benefits from your employer. You may be liable for a copay, so always be sure to ask before you see the counselor and start your sessions. You can usually get up to three referrals and then it is up to you to call and make the appointment. If the counselor is not a good fit, you can terminate the counseling and ask the insurance company to recommend another therapist.

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      If neither of these approaches work, or you would like to try something simpler you can find a counselor that accepts a reduced fee for cash payment. These counselors are emerging more and more as many are frustrated with unpaid insurance claims and paperwork. You can call and ask the counselor's office what the cash rate is for each session.

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      Mental health and crisis hotlines also offer a variety of referrals and resources, including local support groups. United Way also sponsors many free or reduced cost counseling type agencies. Many cities can access this free resource by dialing 2-1-1. Check your local phone book listings or call your local United Way.

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      Your church is also an excellent place to start. The pastors or clergy can either offer counseling or refer you to agencies who do longer-term therapy. This will only be effective if you are comfortable talking to your pastor(s) and is not meant for longer-term issues. If you are unsure, ask as they are always willing to help.

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      Your local social services clinic may also be a low-cost or free alternative, especially for crisis or drug and alcohol issues. Check with your county to see what services they offer. ou can find them in your phone book or by contacting your information and referral hotline as mentioned in Step 4.

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      If you have a computer you can find a counselor without even leaving home by going to any of the referral websites below.

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      If all else fails, you can always check the phone book under "Marriage Counselors," "Psychiatrists", "Psychologists" and "Mental Health."

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      If you need medication, consult a psychiatrist, as they are the only professionals allowed to prescribe medication unless a licensed nurse is on staff. This varies by state.

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