How to Benefit From Group Therapy

Sometimes when you've been advised to enter therapy, it's easier and less intimidating to join a group. There are a lot of groups available that address just about every type of problem. If your doctor or therapist feels that this situation might work for you, follow these steps to receive the maximum benefit from your group therapy.

Instructions

• 1

  Show up every week. By signing up for group therapy, you've made a commitment to yourself and the members of the group. The first step to getting the most out of your sessions is to be there consistently, forming bonds and contributing.

• 2

  Contribute to group discussions. As you become familiar and comfortable with your group, you should start to feel more at ease to add to the sessions, sharing what you feel inside. You'll benefit from group therapy if you allow the members to get to know you and what brought you there.

• 3

  Listen attentively. Once you've gotten comfortable, be careful not to dominate the discussions. As you know, this isn't a personal therapy session, and everyone needs to have a chance to participate.

• 4

  Take risks. As you participate and listen each week, trust should be building between you and the other members of the group. The group provides a safe environment for you to try new approaches, responses and behaviors that you want to change, and should give you constructive feedback.

• 5

  Own your feelings. When you're in group therapy, you'll benefit more if you speak in terms of "I" statements rather than "you" statements. Being honest with yourself and taking control of your feelings will help you feel healthier and benefit more from group.

• 6

  Complete your homework. Your work doesn't end at the conclusion of therapy. When you walk out the door, take the next week to reflect on what the group discussed and start to apply it to your own life.