How to Help Someone With Post-Traumatic Stress Disorder

Post-traumatic Stress Disorder (also known as PTSD) is a serious condition that can greatly affect the quality of life for those who suffer from it. As the name suggests, the disorder is brought on by the fall-out of traumatic events after the fact. If you know someone with PTSD, you can help them. Use these steps to learn how to help someone with Post-Traumatic Stress Disorder.

Instructions

• 1

  Be a good friend. It is important to let the person know you are concerned about him without making him feel embarrassed or ashamed in anyway. Let him know there are people dealing with the same feelings and that you want him to feel better and be able to live a more full life. How you approach the subject is extremely important. It must be in a supportive and loving way.

• 2

  Research mental health professionals with experience in dealing with patients with PTSD. If the person you are trying to help is willing to be involved in this process, let her. You may find some resistance. It may be better to look for a trustworthy therapist, then ask your friend to go with you to meet the therapist.

• 3

  Take your friend to meet with the therapist you found. If she is resistant, explain to her you are only trying to help and that you will be right beside her side the whole way. Tell her about the doctor you found and why you think they can help. Reassure her that she is not the only one who has dealt with this and tell her that this particular psychologist has helped others with this same issue.

• 4

  Understand your friend's triggers as he works through them. Many people who suffer from PTSD have certain triggers that will take them mentally back to the traumatic incident. This can be a certain sights, smell, noise or voice. These triggers can cause additional stress, flashbacks and even psychotic breaks in those with PTSD.

• 5

  Help her understand her disorder. Research online with her to read about the symptoms and treatments of PTSD. Let her see she is not alone and that the things she is feeling do have a name and, more importantly, a solution.