Panic What Happens

When you experience panic, your body goes into "fight or flight" mode. This is a natural response to danger that causes your heart rate and breathing to increase, your muscles to tense up, and your mind to race. In some cases, panic can also cause dizziness, nausea, and sweating.

Panic attacks can be very frightening, but they are usually harmless. They typically last for a few minutes and then go away on their own. However, if you have frequent panic attacks, you may have a panic disorder. This is a mental health condition that can be treated with therapy, medication, or a combination of both.

If you are experiencing a panic attack, there are a few things you can do to help yourself calm down:

* Take slow, deep breaths. This will help to slow your heart rate and breathing.

* Focus on something in your surroundings. This will help to distract your mind from the panic.

* Repeat a calming mantra to yourself. This can help to focus your thoughts and reduce anxiety.

* Seek professional help. If you have frequent panic attacks, you may want to talk to a therapist or counselor. They can help you to understand your panic disorder and develop coping mechanisms.

Panic attacks can be scary, but they are treatable. If you are experiencing panic attacks, there is help available.