Under Pressure: What Is a Panic Attack?

Panic attacks are sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. During a panic attack, you might feel like you're losing control or even dying.

Symptoms of a panic attack can include:

- Chest pain

- Sweating

- Trembling or shaking

- Shortness of breath

- Feeling faint

- Feeling detached from yourself or your surroundings

- Fear of losing control or dying

Panic attacks can be caused by a variety of factors, including:

- Stress

- Anxiety

- Depression

- Certain medical conditions, such as thyroid problems or heart disease

- Substance abuse

- Genetics

Panic attacks can be treated with a variety of therapies, including:

- Cognitive-behavioral therapy (CBT)

- Medication

- Relaxation techniques

- Lifestyle changes

If you think you're experiencing panic attacks, it's important to see your doctor to rule out any underlying medical conditions and get the appropriate treatment.

Here are some things you can do to help manage panic attacks:

- Learn about panic attacks and what triggers them for you.

- Practice relaxation techniques, such as deep breathing and yoga.

- Get regular exercise.

- Eat a healthy diet.

- Get enough sleep.

- Avoid caffeine and alcohol.

- Talk to a therapist or counselor.

If you're experiencing a panic attack, try to stay calm and remind yourself that it will pass. You can also try the following techniques to help manage the symptoms of a panic attack:

- Take slow, deep breaths.

- Close your eyes and focus on your breathing.

- Imagine a relaxing place or situation.

- Repeat a calming phrase or mantra to yourself.

- Hold onto something cold, such as an ice cube or a glass of cold water.

- Listen to calming music.

If you're feeling overwhelmed by a panic attack, don't hesitate to reach out for help. Call your doctor, therapist, or a crisis hotline.