How can you stop having thoughts of suicide while are at school?

It is important to seek professional help if you are having thoughts of suicide. A mental health professional can help you identify the root cause of your suicidal thoughts and develop coping mechanisms. If you are in immediate danger, please call 911 or go to the nearest emergency room. Here are some tips for coping with suicidal thoughts at school:

1) Talk to a trusted adult. This could be a teacher, counselor, or parent. Let them know what you're going through and how you're feeling. They can offer support and guidance.

2) Find a safe place. This could be a quiet room at school, the library, or even a bathroom stall. Go somewhere where you can be alone and feel safe.

3) Take some deep breaths. This will help to calm your body and mind. Focus on your breathing and try to let go of any negative thoughts.

4) Do something you enjoy. This could be reading, listening to music, or playing a game. Anything that can help you take your mind off of your suicidal thoughts.

5) Avoid alcohol and drugs. These substances can worsen suicidal thoughts.

6) Get regular exercise. Exercise can help to improve your mood and reduce stress.

7) Eat a healthy diet. Eating healthy foods can give you more energy and improve your overall well-being.

8) Get enough sleep. When you're sleep-deprived, you're more likely to feel irritable and down.

9) Avoid social media and other triggers. If there are certain things that trigger your suicidal thoughts, avoid them as much as possible. This could include certain websites, social media posts, or even people.

10) Remember that you're not alone. There are people who care about you and want to help.