Where can one get advice on how to stop panic attacks?

* Talk to your doctor. Your doctor can assess your symptoms and recommend the best course of treatment. They may also refer you to a therapist or counselor who can help you manage your panic attacks.

* See a therapist or counselor. A therapist can help you identify the triggers for your panic attacks and develop coping mechanisms. They can also teach you relaxation techniques and cognitive behavioral therapy (CBT), which can be effective in reducing panic attacks.

* Join a support group. Support groups can provide a safe and supportive environment where you can share your experiences with others who are struggling with panic attacks.

* Read books and articles about panic attacks. There are many helpful books and articles available that can teach you about panic attacks and how to manage them.

* Practice relaxation techniques. Relaxation techniques, such as deep breathing, yoga, and meditation, can help to calm your body and mind and reduce the frequency and severity of your panic attacks.

* Avoid caffeine and alcohol. Caffeine and alcohol can worsen panic attacks.

* Get regular exercise. Exercise can help to improve your mood and energy levels, and it can also reduce stress, which can trigger panic attacks.

* Eat a healthy diet. Eating a healthy diet can help to improve your overall health and well-being, which can make you less likely to experience panic attacks.

* Get enough sleep. When you are sleep-deprived, you are more likely to experience anxiety and panic attacks. Aim for 7-8 hours of sleep each night.