What should I do if someone am with appears to be having a panic attack?

If someone you are with appears to be having a panic attack, it's important to remain calm and supportive while providing assistance. Here's what you can do:

1. Ensure Safety:

- Help the person find a safe and comfortable environment, such as a quiet room or a place where they can sit or lie down.

2. Reassure and Listen:

- Reassure the person that they are not alone and that you're there to help.

- Listen actively to their concerns without trying to fix or minimize their feelings.

3. Encourage Deep Breathing:

- Guide them in taking slow, deep breaths. You can demonstrate by breathing slowly yourself.

4. Help Them Focus Externally:

- Ask the person to focus on something in the environment, such as an object or a color, to help bring them back to the present moment.

5. Limit Physical Touch:

- Some people might not want to be touched during a panic attack. Ask before providing physical comfort like a pat on the back.

6. Offer Privacy:

- If possible, create a calm environment by reducing distractions and excessive noise.

7. Be Patient:

- Panic attacks can last for a few minutes or longer. Stay with the person and offer reassurance until they feel calmer.

8. Encourage Hydration:

- Offer a glass of water or something soothing to drink to help with dry mouth.

9. Remind Them It Will Pass:

- Remind them that panic attacks are temporary and that they will eventually subside.

10. Encourage Seeking Professional Help:

- If panic attacks become frequent or severe, encourage the person to seek professional help from a therapist or counselor.

11. Call for Emergency Help if Needed:

- In case the symptoms are extremely severe or if the person experiences chest pain, call for emergency medical assistance.

Remember, your support can make a significant difference in helping someone manage a panic attack.